practice

Practice

DAILY YOGA CLASSES, WORKSHOPS AND GATHERINGS TO ENGAGE YOUR CURIOSITY, OPEN YOUR BODY & ELEVATE YOUR WELL-BEING.

AMANDLA

Holistic

 Wellness

Massage

beginners

Beginners Yoga

 

Tuesday + Thursday

 

4:30pm - 5:45pm with Samantha Flores

 

 

An introduction to yoga basics.

 

WEEKLY CLASS SCHEDULE


Monday

9:30am - 10:45am       Hatha Flow All Levels Samantha Flores

4:00pm - 5:15pm    Vinyasa All Levels Samantha Flores

6:00pm - 7:15pm      Hatha Alignment All Levels Kelcy King

7:30pm - 8:30pm    Restorative  All Levels April Short 10/23 Sub Kelsey Hefner


  

Tuesday      

6:00am - 7:00am Yang Vinyasa Samantha Flores

11:00am - 12:00pm   Family Yoga Play + Song (For crawling babies and beyond)     Ingrid Scott

12:30pm - 1:30pm    Yang Vinyasa  Samantha Flores

4:30pm - 5:45pm      Beginners Yoga  Samantha Flores

6:00pm - 7:15pm    Kundalini Yoga All Levels Jaynie Farnsworth      


Wednesday

9:30am - 10:45am   Vinyasa All Levels Samantha Flores

12:15pm - 1:30pm    Baby + Mama Yoga (For Mamas and babies who are not yet crawling) Jessica Geotz

5:30pm - 6:45pm    Hatha Flow   All Levels April Short

10/25 Sub Jennifer Smith

7:00pm - 8:00pm    Restorative  All Levels April Short 10/25 Sub Jennifer Smith


Thursday

6:00am - 7:00am Yang Vinyasa Samantha Flores

7:30am - 9:00am Open Studio Practice by donation

12:00pm - 1:15pm Vinyasa/Yin Kelsey Hefner

4:30pm - 5:45pm      Beginners Yoga   Samantha Flores

6:00pm - 7:15pm    Hatha Flow All Levels Jennifer Smith

7:30pm - 8:30pm     Yin All Levels   Jennifer Smith


Friday

9:30am - 10:45am    Hatha Flow All Levels Mandie Guth

12:00pm - 1:15pm     Vinyasa   All Levels   Kelsey Hefner


  Saturday

9:30am - 10:45am     Hatha Flow All Levels Hanna HaasSub Mila Kickert

1:00pm - 2:15pm   Prenatal Yoga   Jessica Geotz


Sunday

9:30am - 10:45am    Hatha Flow All Levels April Short

4:00pm - 5:15pm      Gentle Yoga  All Levels Jennifer Smith


PRICING

Drop In - $15

5 Class Card - $60 (expires 3 months after purchase)

Monthly Unlimited Membership - $70 auto pay

logo-black(1).png

New to yoga?

BEGINNERS ARE WELCOME TO ATTEND ANY CLASS.  YOUR EXPERIENCED TEACHER WILL OFFER MODIFICATIONS AND GUIDANCE THROUGHOUT THE PRACTICE.

 

Great little gem.  Small classes and thorough instructor.”
 

Featured In

PDX Parent