The Inversion Series

[ 6 Week Course On Getting Upside Down ]

w/Samantha Flores begins this Saturday, November 3rd 3:00 - 4:30pm

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Getting upside down regularly can reduce stress, improve your focus and brain functionality, build your core strength and your confidence. Are you interested in attending but can’t make it to every class? We can Pro-Rate the 6 week series so that you can still come!

 
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Thursday, November 22nd 9 - 10am

Start your Thanksgiving Day out with a big beautiful dose of self-love and join Booty Luv® Fitness instructor Lydia Buesseler to “Shape What your Mama Gave Ya™” with a FUN combination of yoga, Pilates, kickboxing, barre, functional movement, and “booty breakdowns™!” The moves are simple, fun, guaranteed to leave you sweaty and sore in all the right places. Backed by original Booty Luv® Fitness mixes from West Coast underground electronic producers, this class will get your heart pumping and booty bumping!


ALSO HAPPENING ON THANKSGIVING …

GRATITUDE HATHA FLOW + MEDITATION w/ APRIL SHORT 10:30-11:45am

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 WEEKLY CLASS SCHEDULE

Monday

9:30am - 10:45am  Hatha Flow All Levels Samantha Flores

11:00am - 12:00pm Homeschool Yoga All Ages By Donation Laura Cooper

4:00pm - 5:15pm  Vinyasa Level 2   All Levels Samantha Flores

6:00pm - 7:15pm  Hatha Flow All Levels Samantha Flores

8:00pm - 9:15pm  Women's Decompression Session Hatha + Meditation 6 Week Series   All Levels April Short

 

  Tuesday      

6:00am - 7:00am  Vinyasa Level 2 Samantha Flores

9:00am - 10:00am  Power Vinyasa  Lydia Buesseler

4:30pm - 5:45pm  Beginners Yoga Samantha Flores

6:00pm - 7:00pm  Hatha Vinyasa  All Levels Krista Carlson

7:30pm - 8:45pm   Candlelight Hatha Flow All Levels Krista Carlson

Wednesday 

6:00am - 6:50am  Morning Core Flow  All Levels Krista Carlson

7:00am - 8:00am  Sunrise Vinyasa All Levels Krista Carlson

9:30am - 10:45am  Hatha Flow  All Levels Samantha Flores

4:00pm - 5:15pm  Vinyasa Level 2  All Levels Samantha Flores

5:30pm - 6:45pm  Hatha Flow   All Levels April Short

7:00pm - 8:00pm  Restorative  All Levels April Short

Thursday

6:00am - 7:00am  Vinyasa Level 2 Samantha Flores

9:00am - 10:00am  Booty Luv®  Lydia Buesseler

10:30am - 11:45am  Baby + Mama Yoga (Pre-crawlers) Jessica Goetz

12:15pm - 1:30pm Yoga Strength & Stretch All Levels Jennifer Smith

 4:30pm - 5:45pm  Beginners Yoga   Samantha Flores

6:00pm - 7:15pm  Hatha Flow All Levels Jennifer Smith

7:30pm - 8:45pm  Yin All Levels   Jennifer Smith

Friday

6:00am - 6:50am  Morning Core Flow  All Levels Krista Carlson

7:00am - 8:00am  Sunrise Vinyasa All Levels Krista Carlson

9:30am - 10:45am  Hatha Flow All Levels Krista Carlson

Saturday

8:00am - 9:15am  Vinyasa All Levels Mila Kickert

9:30am - 10:30am  Hatha Vinyasa Flow All Levels April Short

10:45am - 11:30am Restorative April Short

1:00pm - 2:15pm  Prenatal Yoga Jessica Goetz

Sunday

9:30am - 10:45am  Hatha Flow  All Levels April Short

1:00pm - 2:00pm FAMILY YOGA with Laura Cooper

2:15pm - 3:15pm Yin All Levels Laura Cooper

4:00pm - 5:15pm  Gentle Yoga Jennifer Smith


 
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Great little gem. Small classes and thorough instructor.”

 

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