Optimal Health + Creative Vitality Through Ayurveda + Yoga Workshop with Jaynie Farnsworth Saturday January 27th 11-1pm

Ayurveda is the science of life through living in tune with nature's rhythms and principles.  Do you want to reclaim your joy and juiciness from within as your birthright?  Do you want to feel passionate and energized by life?  Do you want to feel empowered to deliver your life's mission?  Through the sacred art and science of Ayurveda, Jaynie Farnsworth will show you how to feel healthy, alive and radiant in service of your highest creative expression.  In this two hour workshop, you will learn tools to experience joyous well-being and creative empowerment.  Cost: $20 Contact Jaynie Farnsworth if you have any questions: jayniefarnsworth@gmail.com or call (415) 672-0219

Jaynie Farnsworth, Masters in Education is a certified Ayurvedic Wellness Consultant and Kundalini Yoga Instructor.  Jaynie, lifelong swimmer, and world traveler has helped her clients transform their health by reclaiming their passion, joy and vitality in service of their highest creative experssion. 


WEEKLY CLASS SCHEDULE

Monday

9:30am - 10:45a        Hatha Flow All Levels Samantha Flores

4:00pm - 5:15pm     Vinyasa All Levels Samantha Flores

6:00pm - 7:15pm     Hatha Alignment All Levels Kelcy King

7:30pm - 8:30pm     Restorative  All Levels April Short        

  Tuesday      

6:00am - 7:00am   Yang Vinyasa Samantha Flores

*Starting Jan. 23th*   9:00am - 10:00am Power Vinyasa  Lydia Buesseler

11:00am - 12:00pm  Family Yoga Play + Song (For crawling babies and beyond)     Ingrid Scott

12:30pm - 1:30pm    Hatha Flow All Levels Samantha Flores

4:30pm - 5:45pm      Beginners Yoga Samantha Flores

7:30pm - 8:45pm   Candlelight Hatha Flow All Levels Krista Carlson

Wednesday

9:30am - 10:45am    Hatha Flow  All Levels Samantha Flores

12:15pm - 1:30pm    Baby + Mama Yoga (For Mamas and babies who are not yet crawling) Jessica Goetz

5:30pm - 6:45pm    Hatha Flow   All Levels April Short

7:00pm - 8:00pm    Restorative  All Levels April Short

Thursday

6:00am - 7:00am   Yang Vinyasa Samantha Flores

7:30am - 8:30am    Open Studio Practice by donation

9:00am - 10:00am   Booty Luv®  Lydia Buesseler

4:30pm - 5:45pm    Beginners Yoga   Samantha Flores

6:00pm - 7:15pm     Hatha Flow All Levels Jennifer Smith

7:30pm - 8:45pm     Yin All Levels   Jennifer Smith

Friday

7:00am - 8:15am   Sunrise Vinyasa All Levels Krista Carlson

9:30am - 10:45am    Hatha Flow All Levels Mandie Guth

12:00pm - 1:15pm   Booty Luv®  Lydia Buesseler

6:30pm - 7:45pm     Candlelight Hatha Flow  All Levels Krista Carlson

  Saturday

8:00am - 9:15am   Vinyasa all levels Mila Kickert Sub Samantha Flores

9:30am - 10:45am Hatha Flow All Levels Hanna Haas

11:00 - 1:00pm   Jan. 27th   Optimal Health + Creative Vitality Workshop Jaynie Farnsworth

1:00pm - 2:15pm   Prenatal Yoga Jessica Goetz

Sunday

9:30am - 10:45am      Hatha Flow  All Levels April Short

4:00pm - 5:15pm      Gentle Yoga Jennifer Smith


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Great little gem.  Small classes and thorough instructor.”
 

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