New Monthly Unlimited Membership Price Update:

We are proud to be offering an abundant class schedule full of  profoundly invested teachers devoted to facilitating authentic experiences so that you may nourish and connect deeply within yourself.  Beginning August 27th 2018 ALL CURRENT AND NEW Monthly Unlimited Memberships will increase to $80 autopays. 

Thank you for all of the beautiful comments and suggestions we have received.  It is such an honor to be doing this important work together.   In Gratitude

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SO EXCITED TO ANNOUNCE LAURA COOPER WILL BE JOINING

ROSEWAY STARTING AUGUST 26TH YOU CAN CATCH HER

TEACHING  FAMILY YOGA SUNDAYS 1-2PM +

YIN SUNDAYS 2:15 - 3:15PM

Laura Cooper has had a personal study of yoga for over 20 years and as a certified teacher dedicates herself to guiding others through gentle and invigorating yoga sessions that not only hone the body and the mind, but also lift the spirit.  Laura studied the art and practice of Hatha and Iyengar yoga at The Chicago Yoga Center under Suddha Weixler in 2007. Her professional experience consists of teaching meditation and relaxation at the Lincoln Park Community Shelter in Chicago, IL.  Here in the Portland area, Laura has taught yoga and meditation to homeless youth through the Street Yoga Project. She also facilitated yoga sessions at Alive MMA, guiding martial artists through gentle realignment with yogic breath. When pregnant with her first child in 2009, Laura began teaching prenatal yoga at Alma Midwifery, where she discovered a truly blessed calling.  Doing yoga with mamas, babies, and families is Laura's honor and passion as she has learned the effectiveness of how a yoga practice aids in the birthing and offers relief to children and parents first hand. Laura has also led Kids’ Yoga at Harmony Montessori, Occupational Yoga at NAYA, and has provided one-on-one’s with many special clients in her own home studio.

Laura looks forward to following and sharing her passion for yoga, breath, and self-awareness and invites any and all levels of practitioners into her classes as she is able to adapt easily for varying needs with her keen eye for alignment.  When not practicing yoga, Laura is a mama of two children, enjoys writing songs, playing music with her partner, reading too many books at once, meditating as often as possible, cooking, baking and eating rich foods, and searching for the meaning of existence through trying to live the good life.

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Ganja Yoga™

Ganja Yoga™ with founder Dee Dussault coming to Roseway! Sunday, Sept. 2nd 6:30 - 9pm

Class Cards and Memberships do not apply to this special offering.  Tickets can be purchased by clicking the link below.

Ganja Yoga™ is the original cannabis-enhanced practice, designed for relaxation, well-being, and the cultivation of inner peace. Taught by Dee Dussault, founder and author of the book 'Ganja Yoga.'

Dee was the first Western person to offer public enhanced yoga classes, starting them in 2009, and this class is part of the Ganja Yoga Nine Year Anniversary Tour!

More than weed-inspired yoga, this is truly an all-levels, restorative/ hatha yoga class, designed for any and all bodies, ages, and experience levels (with yoga or cannabis). Consumption of cannabis is not necessary to enjoy this HIGH quality yoga class!

Class fee: $20 (Ticket sales end at 6:25 on the day of class) Must Get tickets before class!  No Drop In's

Bring:
1. BYO (Bring your own cannabis. Any method of consumption is welcome, and there's always lots to share).
2. Your ID (21+ svp)
3. Your yoga mat

Flow: Arrive between 6:30-7pm to mingle and chill. Yoga goes 7:00-8:30, with time afterwards for good vibes

Learn more about Dee:

www.theganjayoga.com
www.deedussault.com
@ganjayoga on Instagram
The Ganja Yoga on Facebook
→ Check out her book, 'Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain-Relief, and Enlightened Self-Discovery on Amazon (And feel free to bring your copy if you'd like it signed by Dee).

 

WEEKLY CLASS SCHEDULE

Monday

6:00am - 6:50am  Morning Core Flow All Levels April Short

9:30am - 10:45am  Hatha Flow All Levels Samantha Flores

4:00pm - 5:15pm  Vinyasa All Levels Samantha Flores

6:00pm - 7:15pm  Hatha Alignment Flow All Levels Samantha Flores

8:00pm - 9:15pm  Women's Decompression Session Hatha + Meditation Drop In  All Levels April Short

 

  Tuesday      

6:00am - 7:00am  Yang Vinyasa Samantha Flores

9:00am - 10:00am  Power Vinyasa  Lydia Buesseler

4:30pm - 5:45pm  Beginners Yoga Samantha Flores

6:00pm - 7:15pm  Hatha Vinyasa  All Levels Acacia Blackwell  Sub Krista Carlson

7:30pm - 8:45pm   Candlelight Hatha Flow All Levels Krista Carlson

Wednesday 

6:00am - 6:50am  Morning Core Flow  All Levels April Short

7:00am - 8:15am  Sunrise Vinyasa All Levels Krista Carlson

9:30am - 10:45am  Hatha Flow  All Levels Samantha Flores

4:00pm - 5:15pm  Vinyasa All Levels Samantha Flores

5:30pm - 6:45pm  Hatha Flow   All Levels April Short

7:00pm - 8:00pm  Restorative  All Levels April Short

Thursday

6:00am - 7:00am  Yang Vinyasa Samantha Flores

9:00am - 10:00am  Booty Luv®  Lydia Buesseler

10:30am - 11:45am  Baby + Mama Yoga (Pre-crawlers) Jessica Goetz

 4:30pm - 5:45pm  Beginners Yoga   Samantha Flores

6:00pm - 7:15pm  Hatha Flow All Levels Jennifer Smith

7:30pm - 8:45pm  Yin All Levels   Jennifer Smith

Friday

7:00am - 8:15am  Sunrise Vinyasa All Levels Krista Carlson Sub Samantha Flores

9:30am - 10:45am  Hatha Flow All Levels Krista Carlson  Sub Samantha Flores

Saturday

8:00am - 9:15am  Vinyasa All Levels Mila Kickert

9:30am - 10:30am  Hatha Vinyasa Flow All Levels April Short

10:45am - 11:30am Restorative April Short

1:00pm - 2:15pm  Prenatal Yoga Jessica Goetz

Sunday

9:30am - 10:45am  Hatha Flow  All Levels April Short

*NEW CLASS STARTING AUGUST 26TH  1:00pm - 2:00pm FAMILY YOGA with Laura Cooper

*NEW CLASS STARTING AUGUST 26TH  2:15pm - 3:15pm  Yin All Levels Laura Cooper

4:00pm - 5:15pm  Gentle Yoga Jennifer Smith


 

Great little gem.  Small classes and thorough instructor.”
 

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