Self love is about allowing myself the opportunity to receive as much joy as possible. It is about choosing for myself how I want to be seen and heard. It is about knowing my worth and rising to the occasion. It is about my cyclical nature and mapping the landscape of my body through my senses. It is about allowing myself to receive as much joy as possible.

 

 WEEKLY CLASS SCHEDULE

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Monday

9:30am - 10:45am  Hatha Flow All Levels Samantha Flores

11:00am - 12:00pm Family Yoga All Ages By Donation Laura Cooper

4:00pm - 5:15pm  Vinyasa Level 2   All Levels Samantha Flores

6:00pm - 7:15pm  Hatha Flow All Levels Samantha Flores

 

  Tuesday      

6:00am - 7:00am  Vinyasa Level 2 Samantha Flores

9:00am - 10:00am  Power Vinyasa  Lydia Buesseler

4:30pm - 5:45pm  Beginners Yoga Samantha Flores

6:00pm - 7:00pm  Hatha Vinyasa  All Levels Krista Carlson

7:30pm - 8:45pm   Candlelight Hatha Flow All Levels Krista Carlson

Wednesday 

6:00am - 6:50am  Morning Core Flow  All Levels Krista Carlson

7:00am - 8:00am  Sunrise Vinyasa All Levels Krista Carlson

9:30am - 10:45am  Hatha Flow  All Levels Samantha Flores

4:00pm - 5:15pm  Vinyasa Level 2  All Levels Samantha Flores

5:30pm - 6:45pm  Hatha Flow   All Levels April Short

7:00pm - 8:00pm  Restorative  All Levels April Short

Thursday

6:00am - 7:00am Vinyasa Level 2 Samantha Flores

9:00am - 10:00am Booty Luv® Lydia Buesseler

NO CLASS DEC. 6th 10:30am - 11:45am  Baby + Mama Yoga (Pre-crawlers) Jessica Goetz

 4:30pm - 5:45pm  Beginners Yoga   Samantha Flores

6:00pm - 7:15pm  Hatha Flow All Levels Jennifer Smith

7:30pm - 8:45pm  Yin All Levels   Jennifer Smith

Friday

6:00am - 6:50am  Morning Core Flow  All Levels Krista Carlson

7:00am - 8:00am  Sunrise Vinyasa All Levels Krista Carlson

9:30am - 10:45am  Hatha Flow All Levels Krista Carlson

Saturday

8:00am - 9:15am  Vinyasa All Levels Mila Kickert

9:30am - 10:30am  Hatha Vinyasa Flow All Levels April Short

*NEW TIME 11:00am - 11:45am Restorative April Short

NO CLASS 11/8 1:00pm - 2:15pm  Prenatal Yoga Jessica Goetz

Sunday

9:30am - 10:45am  Hatha Flow  All Levels April Short

1:00pm - 2:00pm FAMILY YOGA with Laura Cooper

2:15pm - 3:15pm Yin All Levels Laura Cooper

4:00pm - 5:15pm  Gentle Yoga Jennifer Smith

What is your self love story?


 
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Great little gem. Small classes and thorough instructor.”

 

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