HOMESCHOOL YOGA

Donation Class Starting Sept. 24th Mondays 11 - 12pm with Laura Coopper

(Suggested donation of $5-$15 per family)

Join a community of homeschoolers for a donation-based yoga class! Learn yoga basics (asanas, breath work, and mindfulness) in a fun and inclusive class designed for all ages and abilities.

Youth under 16 must be attended by a caregiver.

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HOME SCHOOL YOGA

BY DONATION WITH LAURA COOPER

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THE DECOMPRESSION SESSIONS

6 Week Series with April Short Begins October 15th

Early Bird sign up is available now through October 5th! Sign up now and Save. Cost: $120 / Early Bird Cost: $100

This class series is designed for all women on the go who could use some decompression in a supportive circle. We will move through a yogic hatha flow each evening, followed by guided meditation to tune inward and release all that no longer serves. We will then set our intentions for the coming days, with an opportunity to share any reflections with the group. We will build upon our physical practice each week, deepening our understanding of alignment and asana as we go. You are invited and encouraged to bring a journal and writing utensil with you to track your personal progress and musings at the end of class. Among the offerings each week are relaxing aromatherapy, yin techniques for release, guided meditations and a strengthening mind-body, "hatha," yoga practice designed to help you break with patterns and reset your mind, body and spirit. 


FULL MOON AUTUMNAL EQUINOX WOMEN’S CIRCLE THIS SUNDAY SEPTEMBER 23RD 6-8pm WITH APRIL SHORT + INGRID SCOTT

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The air cools, skies dampen, trees alchemize and start to shed their leaves; the Full Moon Autumnal Equinox is upon us. This crisp season of change asks us to refresh our self-care patterns and embark on the journey back inwards—physically and spiritually. Join us for a Women's Full Moon Circle to mark the occasion! Open to all female identifying folks.

As Mother Earth's patterns morph and reform, she reminds us of the ever-shifting cycles of our reality— the Divine Feminine cycles of life, death and rebirth—and the natural law of eternal transformation. We'll celebrate this crisp, multidimensional season's reset with yoga, dance, creative painting and intention-setting designed to help you reinvigorate and re-balance!

This Full Moon Autumnal Equinox also marks the portal into Libra season. Time to de-clutter, re-align, and re-create. Time to carve new ways into healthy partnerships and friendships. Libra energy is about finding the balance between honoring your own needs and wants, and the needs and wants of others. It's a time to call in harmony and equilibrium in all areas of life.
Come breathe, move and recreate at the Autumnal Equinox Full Moon Women's Circle on Sunday, Sept. 23. 6-8PM

YOU MAY USE YOUR CLASS CARD OR MONTHLY MEMBERSHIP OR PAY DROP IN PRICE TO ATTEND.


 

WEEKLY CLASS SCHEDULE

Monday

9:30am - 10:45am  Hatha Flow All Levels Samantha Flores

Starting Sept 24th 11:00am - 12:00pm Homeschool Yoga All Ages By Donation Laura Cooper

4:00pm - 5:15pm  Vinyasa Level 2   All Levels Samantha Flores

6:00pm - 7:15pm  Hatha Flow All Levels Samantha Flores

8:00pm - 9:15pm  Women's Decompression Session Hatha + Meditation Drop In  All Levels April Short

 

  Tuesday      

6:00am - 7:00am  Vinyasa Level 2 Samantha Flores

9:00am - 10:00am  Power Vinyasa  Lydia Buesseler

4:30pm - 5:45pm  Beginners Yoga Samantha Flores

6:00pm - 7:00pm  Hatha Vinyasa  All Levels Krista Carlson

7:30pm - 8:45pm   Candlelight Hatha Flow All Levels Krista Carlson

Wednesday 

6:00am - 6:50am  Morning Core Flow  All Levels Krista Carlson

7:00am - 8:15am  Sunrise Vinyasa All Levels Krista Carlson

9:30am - 10:45am  Hatha Flow  All Levels Samantha Flores

4:00pm - 5:15pm  Vinyasa Level 2  All Levels Samantha Flores

5:30pm - 6:45pm  Hatha Flow   All Levels April Short Sub Samantha Flores

7:00pm - 8:00pm  Restorative  All Levels April Short Sub Samantha Flores

Thursday

6:00am - 7:00am  Vinyasa Level 2 Samantha Flores

9:00am - 10:00am  Booty Luv®  Lydia Buesseler Sub Heather Craig

10:30am - 11:45am  Baby + Mama Yoga (Pre-crawlers) Jessica Goetz

12:15pm - 1:30pm Yoga Strength & Stretch All Levels Jennifer Smith

 4:30pm - 5:45pm  Beginners Yoga   Samantha Flores

6:00pm - 7:15pm  Hatha Flow All Levels Jennifer Smith

7:30pm - 8:45pm  Yin All Levels   Jennifer Smith

Friday

7:00am - 8:15am  Sunrise Vinyasa All Levels Krista Carlson

9:30am - 10:45am  Hatha Flow All Levels Krista Carlson

Saturday

8:00am - 9:15am  Vinyasa All Levels Mila Kickert

9:30am - 10:30am  Hatha Vinyasa Flow All Levels April Short Sub Krista Carlson

10:45am - 11:30am Restorative April Short Sub Krista Carlson

1:00pm - 2:15pm  Prenatal Yoga Jessica Goetz

Sunday

9:30am - 10:45am  Hatha Flow  All Levels April Short

1:00pm - 2:00pm FAMILY YOGA with Laura Cooper

2:15pm - 3:15pm Yin All Levels Laura Cooper

4:00pm - 5:15pm  Gentle Yoga Jennifer Smith

6:00PM - 8:00PM FULL MOON WOMEN’S CIRCLE S


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Great little gem. Small classes and thorough instructor.”

 

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