DAILY YOGA CLASSES, WORKSHOPS AND GATHERINGS TO ENGAGE YOUR CURIOSITY, OPEN YOUR BODY & ELEVATE YOUR WELL-BEING.
Drop In $15
5 Class Card $60 / expires in 3 months no extensions
Monthly Unlimited Membership $80 auto pay
*Free mat rental for monthly members
Need a yoga mat?
We offer Jade Harmony mats to rent for $2.
You can also purchase your very own Jade mat at Roseway. We carry a variety of sizes and colors. Jade mats are made of all natural rubber (no harmful PVC) and are proudly made in the USA. They have amazing grip and dense cushion. Jade plants a tree for every mat purchased and to date they have planted over 1,500,000.
Class Descriptions :
Slow Flow + Yin
This two-part class begins with a slow-paced, gently strengthening hatha sequence that will help your body and mind align and unwind from the day. The second half consists of the more passive, decompressing postures and intentional breathing practices of yin yoga. Yin yoga is a practice focused on allowing for release. Shapes are held for several minutes at a time in order to cultivate deep spaciousness and realignment of the muscles and connective tissues. It can also aid in regulating the body's natural flow of energy.
Group Thai Yoga Massage With Tomara Helena’
Stillness In Motion. Tomara will guide each class through supported Restorative Yoga poses using hands on Thai Massage Therapy and mindfulness. Receivers hold each pose for 3-6 minutes while giver performs manual massage incorporating the whole body. Class size is limited to 3-6 people to optimize your state of bliss. Classes are relaxing luxurious experience that include a warm room with dim lighting, lots of yoga props for ample support and comfort, and often include essential oils, warm towels, hot stones, eye pillows, and more. No yoga or massage experience is required to take a group class. Traditional Thai massage uses no oils or lotions. The recipient remains clothed during a treatment. Wear yoga or sweat pants (not shorts) and a t-shirt (long or short-sleeved) so you can move comfortably; avoid baggy clothing, zippers, and buttons. Must sign up 24 hours ahead of class time.
We offer a class designed for those who are interested in starting a yoga practice. Whether you have no background at all and can’t touch your toes or are just returning to the practice... this class is for you! In this class you will learn how to breathe deeply and correctly in ways that can create new energy, oxygen and life for you and your body! We will move at slow pace and focus on correct form in poses that will help with balance, flexibility, and strength. Assistance, modifications and props will be offered when needed. Come with an open mind, an open heart, and a sense of humor! Available for beginners but all levels are welcome 💛
A traditional yoga class suitable for everyone with yoga postures, pranayama (breathing techniques) and meditation. To wake up the body, we generate warm and thoughtful movement so that we feel light, strong and free for the day to come.
Yin / Yasa
Yin/Yasa combines the passive and still practice of Yin yoga, in which postures are held for several minutes to create space within deep connective tissues, with a heating Vinyasa flow to access those newfound spaces and move released energy through the body. This complementary yin and yang practice will begin with a series of Yin poses to open up the body that will be followed with an asana flow to designed to help you explore and experience this newfound space and energy.
A dynamic style of yoga that uses sun salutations and a breathing technique called Ujayyi breathing to link poses into a creative, continuous flow. This practice cultivates awareness, mindfulness and presence, as well as the excitement of new and challenging poses and sequences. It is an alignment-oriented practice that develops strength, flexibility and balance in equal proportions.
Body Intuition Primal Flow
This Class is designed to help you break with your movement habits and re-attune yourself to the natural wisdom of your body, using dynamic strength-training sequences that tap into your center. This vinyasa-style class will help you re-pattern the way you approach movement, reconnect to your center of gravity and move your body in balance with natural forces and rhythms.
This early morning flow class is designed to bring you to your center, physically and mentally. Start the day out with energy as you breathe through a yoga sequence targeting your center of stability—your core.
Vinyasa Level 1-2
This practice will build from fundamental poses to more challenging shapes that encourage and require more strength, flexibility and balance. Come with a basic knowledge of the practice. Modifications and the use of props will also be used to support correct alignment. We will work our muscles energetically not only to become stronger, happier humans but also to develop an awareness of what we are capable of. Using mindful breathing, accurate alignment, challenging asanas, and heat, you will work out those toxins to help rejuvenate and restore your body. Be prepared to try inversions, arm balances and back bends while having a great time.
Cultivate the quiet and experience deep meditation. Restorative yoga is a healing practice in which gentle poses are held for extended periods of time. In each pose we are fully supported and comfortable to allow the body to gently stretch, the mind to quiet, and the nervous system to calm. By practicing in a safe environment, we're able to rewire our overly-used nervous system so that we can react better and more quickly in times of "real stress." This class is offered twice weekly for maximum benefits and continued growth.
Slow down and turn inward with this nurturing, meditative practice. Gentle yoga will explore balancing ease and effort with a mindful approach to poses, awareness of breath and may use props to support the body. Appropriate for all levels of experience and physical fitness, from curious beginners to advanced yogis looking to balance their active practice.
This quiet practice targets the deeper connective tissues by holding each
asana or pose for three to five minutes at a time. Although this style of yoga
is more slowly paced with fewer poses, being present with the stillness and the
duration of each pose creates its own challenge and level of intensity for body
and mind. Yin Yoga is a perfect compliment to more active (yang) styles of
yoga and a respite from the fast-passed aspects of daily life. All levels of
Body Sculpt is a high intensity, low impact, full body movement practice. Using a combination of kinetic energy and calisthenics, you will shake your hips and your muscles as you sweat to soul quenching Hip Hop, Cumbia, and Regatón. 18+ Explicit Music.
“Shape What your Mama Gave Ya™” with a FUN combination of yoga, Pilates, kickboxing, barre, functional movement, and “booty breakdowns™!” The moves are simple, fun, guaranteed to leave you sweaty and sore in all the right places.
Backed by original Booty Luv® Fitness mixes from West Coast underground electronic producers, this class will get your heart pumping and booty bumping!
Benefits of Booty Luv® Fitness
Lift, tone and tighten your best asset™
Learn how to shake, pop, and drop that booty
Improve balance and flexibility
Ease low back, knee, and hip pain through strong core engagement
Varying speeds of movement and exercise help burn fat as fuel
Improve core strength
Build confidence and coordination
Perfect cross- training for cyclists, runners, and desk jockeys
Decompression Sessions: Hatha Yoga + Meditation for Women with April Short
This class series is designed for all women on the go who could use some decompression in a supportive circle. We will move through a yogic hatha flow each evening, followed by guided meditation to tune inward and release all that no longer serves. We will then set our intentions for the coming days, with an opportunity to share any reflections with the group. We will build upon our physical practice each week, deepening our understanding of alignment and asana as we go. You are invited and encouraged to bring a journal and writing utensil with you to track your personal progress and musings at the end of class. Among the offerings each week are relaxing aromatherapy, yin techniques for release, guided meditations and a strengthening mind-body, "hatha," yoga practice designed to help you break with patterns and reset your mind, body and spirit.
Focus on preparing the body, mind and spirit for the journey into parenthood. We explore poses and breath work promoting optimal fetal positioning while strengthening and supporting your changing body. Discover ways to move past discomfort and create peace and balance within. Practice in a community of fellow parents while connecting with yourself and your little one during this special time of growth.
Baby + Me Yoga (pre-crawlers)
We focus on our experience of the fourth trimester and beyond, aiming to help heal and strengthen the body after transitioning to parenthood, while connecting with our little ones. Join fellow parents in a safe and inclusive space as we seek to gently relieve areas of the body that need a little extra TLC during this beautiful time of transition. Folks are encouraged to bring their little ones until they are crawling across the room, which at that point you've graduated to our Family Yoga class.
Come one and all to a fun and family friendly yogic adventure! Each class with be dedicated to engaging all ages in an a Hatha Yoga Session involving breathing techniques, Hatha poses, imagination play, and relaxation ending with a gratitude tea circle.
Learn yoga basics (asanas, breath work, and mindfulness) in a fun and inclusive class designed for all ages and abilitie
Infused classes are $25 and are 21+ only. No walk-ins. Pre-registration is required to participate. BYO Unwind with us as we celebrate our favorite plant ally with intention. We'll begin the evening with an informational show and tell exploring cannabis plant and its ancient history in healing arts and yoga. Then, we will step onto our yoga mat for slow, relaxing yoga flow designed to help commune with and be guided by the calm, intuition-strengthening influence of the cannabis plant.