tomara.JPG

Group Thai Yoga Massage With Tomara Helena’ Fridays Starting February 22nd

2pm - 3:45pm

Cost: $49

Stillness In Motion. Tomara will guide each class through supported Restorative Yoga poses using hands on Thai Massage Therapy and mindfulness. Receivers hold each pose for 3-6 minutes while giver performs manual massage incorporating the whole body. Class size is limited to 3-6 people to optimize your state of bliss.

Classes are relaxing  luxurious experience that include a warm room with dim lighting, lots of yoga props for ample support and comfort, and often include essential oils, warm towels, hot stones, eye pillows, and more. No yoga or massage experience is required to take a group class.

Traditional Thai massage uses no oils or lotions. The recipient remains clothed during a treatment. Wear yoga or sweat pants (not shorts) and a t-shirt (long or short-sleeved) so you can move comfortably; avoid baggy clothing, zippers, and buttons


 

 WEEKLY CLASS SCHEDULE

Monday

7:00am - 8:00am Morning Vinyasa Kira Vinikas

9:00am - 10:15am  Hatha Flow All Levels Samantha Flores

4:00pm - 5:15pm  Vinyasa Level 2   All Levels Samantha Flores

6:00pm - 7:15pm  Hatha Flow All Levels Samantha Flores

8:00pm -9:15pm Slow Flow + Yin All Levels April Short

  Tuesday   

6:00am - 7:00am  Vinyasa Level 2 Samantha Flores

9:00am - 10:00am  Power Vinyasa  Lydia Buesseler

4:30pm - 5:45pm  Beginners Yoga Samantha Flores

6:00pm - 7:00pm  Hatha Vinyasa  All Levels Krista Carlson

**NEW CLASS 7:30pm - 8:45pm   Yin - Yasa All Levels Krista Carlson

Wednesday 

7:00am - 8:00am  Sunrise Vinyasa All Levels Krista Carlson

9:00am - 10:15am  Hatha Flow  All Levels Samantha Flores

4:00pm - 5:15pm  Vinyasa Level 2  All Levels Samantha Flores

5:30pm - 6:45pm  Hatha Flow   All Levels Jacque Fusari

**NEW CLASS 7:00pm - 8:00pm Restorative All Levels Krista Carlson

Thursday

6:00am - 7:00am Vinyasa Level 2 Samantha Flores

9:00am - 10:00am Booty Luv® Lydia Buesseler

10:30am - 11:45am  Baby + Me Yoga (*pre-crawling babies) Jessica Goetz

 4:30pm - 5:45pm  Beginners Yoga   Samantha Flores

6:00pm - 7:15pm  Hatha Flow All Levels Jennifer Smith

7:30pm - 8:45pm  Yin All Levels   Jennifer Smith

Friday

6:00am - 6:50am  Morning Core Flow  All Levels Krista Carlson

7:00am - 8:00am  Sunrise Vinyasa All Levels Krista Carlson

9:00am - 10:15am  Hatha Flow All Levels Krista Carlson

Beginning February 22nd 2:00pm - 3:45pm THAI YOGA MASSAGE WITH TOMARA HELENA’ *Preregistration Required

5:30 pm - 6:45pm Coming Home Yoga All Levels Kira Vinikas

Saturday

8:00am - 9:15am  Vinyasa Level 2 All Levels Mila Kickert

9:30am - 10:30am  Hatha Vinyasa Flow All Levels April Short

11:00am - 11:45am Restorative April Short

1:00pm - 2:15pm  Prenatal Yoga Jessica Goetz

Sunday

9:30am - 10:45am  Hatha Flow  All Levels April Short

11:00am - 12:15pm  Gentle Yoga Jennifer Smith

What is your self love story?

Roseway-April-20.jpg

 

 

Featured In

PDX Parent