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Holistic

 Wellness

Massage

 
Ouellette

BARRE WITH CRYSTAL OUELLETTE  STARTING NOVEMBER 20TH

Monday 12pm - 1:15pm   Tuesday 9am - 10:15am           Thursday 9am - 10:15am

Engage in kinetic, mind-body movements and will bring a fire in your muscles while delivering incredibly fast results. We listen to old school hip hop, soothing electronic beats, classical music, and of course a couple of booty shaking songs to help you swing those hips and strengthen your core. In an hour and fifteen minutes you will work your entire body beginning with a warm up and ending with a relaxing series of stretches. Be sure to bring your water bottle, this class will leave your muscles with that "hurt so good" soreness after one session. *Se habla español.

GRATITUDE

THANKSGIVING MORNING GRATITUDE FLOW WITH MILA KICKERT 9:30 - 10:45AM


WEEKLY CLASS SCHEDULE


Monday

9:30am - 10:45am       Hatha Flow All Levels Samantha Flores

12:00pm - 1:15pm    Barre All Levels Crystal Ouellette

4:00pm - 5:15pm    Vinyasa All Levels Samantha Flores

6:00pm - 7:15pm      Hatha Alignment All Levels Kelcy King

7:30pm - 8:30pm    Restorative  All Levels April Short


  

Tuesday      

6:00am - 7:00am     Yang Vinyasa Samantha Flores

9:00am - 10:15am    Barre All Levels Crystal Ouellette

11:00am - 12:00pm  Family Yoga Play + Song (For crawling babies and beyond)     Ingrid Scott

12:30pm - 1:30pm    Beginners Yoga  Samantha Flores

4:30pm - 5:45pm      Beginners Yoga  Samantha Flores

6:00pm - 7:15pm    Kundalini Yoga All Levels Jaynie Farnsworth


Wednesday

9:30am - 10:45am   Vinyasa All Levels Samantha Flores

12:15pm - 1:30pm    Baby + Mama Yoga (For Mamas and babies who are not yet crawling) April Short

5:30pm - 6:45pm    Hatha Flow   All Levels April Short 

7:00pm - 8:00pm    Restorative  All Levels April Short


Thursday

JOIN US FOR THANKSGIVING MORNING GRATITUDE FLOW WITH MILA KICKERT   9:30 - 10:45AM                                            ALL OTHER CLASSES ON THANKSGIVING WILL BE CANCELLED

6:00am - 7:00am    Yang Vinyasa Samantha Flores

7:30am - 9:00am    Open Studio Practice by donation

12:00pm - 1:15pm    Vinyasa/Yin Kelsey Hefner

4:30pm - 5:45pm    Beginners Yoga   Samantha Flores

6:00pm - 7:15pm    Hatha Flow All Levels Jennifer Smith

7:30pm - 8:45pm     Yin All Levels   Jennifer Smith


Friday

9:30am - 10:45am    Hatha Flow All Levels Mandie Guth

12:00pm - 1:15pm     Vinyasa   All Levels   Kelsey Hefne


  Saturday

8:00am - 9:15am Vinyasa all levels Mila Kickert

9:30am - 10:45am     Hatha Flow All Levels Hanna Haas

1:00pm - 2:15pm   Prenatal Yoga   Jennifer Smith


Sunday

9:30am - 10:45am    Hatha Flow All Levels April Short  

4:00pm - 5:15pm      Gentle Yoga  All Levels Jennifer Smith


PRICING

Drop In - $15

5 Class Card - $60 (expires 3 months after purchase)

Monthly Unlimited Membership - $70 auto pay

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New to yoga?

BEGINNERS ARE WELCOME TO ATTEND ANY CLASS.  YOUR EXPERIENCED TEACHER WILL OFFER MODIFICATIONS AND GUIDANCE THROUGHOUT THE PRACTICE.

 

Great little gem.  Small classes and thorough instructor.”
 

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